When it comes to problems generated by dehydration, athletes are particularly at risk. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services.  According to researchers at Indiana State University, a high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players displayed symptoms of.

Just how much water is enough water might have you confused. Chiropractors, like the majority of other health care professionals, advise at least eight, 8-ounce glasses of water every day for most patients, however for our athletic patients, or for patients who are overweight or exercise or work in a hot environment, we recommend even more. There is a fairly uncomplicated way for you to be sure that you’re drinking a healthful quantity water. Your urine color is a good guide. If it is a light, pale yellow, it’s evidence that you’re well-hydrated!

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You’ve probably noticed that, your body is going through many changes, and these adjustments will continue as the pregnancy progresses. One change that goes basically unnoticed is your body’s increased production of the hormone elastin. This hormone is designed to relax the tendons in the pelvis. This relaxation allows the pelvis more flexibility during the birthing process to make delivering the baby easier.

This process, despite the fact that its function is to assist the mother during labor, can create a lot of back pain in the months leading up to the birth. As the pregnancy advances, more elastin is released, which allows the pelvis to become increasingly more unstable. Add to that the gradual increase in the size of the baby and uterus, and you have the recipe for severe low back pain. As a Costa Mesa Chiropractor, I currently have several pregnant patients coming into my office for symptoms associated with their pregnancy, but as a rule it is for their low back pain.

A bonus to seeing a chiropractor routinely during your pregnancy is that there is proof that it can actually decrease labor time. Why do chiropractic adjustments help? Simply put, if the pelvis is where it needs to be, the muscles contracting during the labor process are more efficient and won’t have to strain against misaligned joints.

In answer to the second question above, most assuredly chiropractic care during your pregnancy is safe. Chiropractic is not only safe and beneficial in relieving the low back pain associated with pregnancy, but other symptoms like heartburn, nausea, swelling, and so on. Certain trained chiropractors can also help mothers who have a breached baby. This is done by using the Webster Technique, a low force technique to manipulate the uterus and get the baby into the proper presentation for delivery. A simple Google search on the Webster Technique can give you much more information.

In summation, not only is chiropractic safe for pregnant women, it is also very beneficial in helping with the symptoms associated with their pregnancy. To any pregnant women out there reading this, please go to see your local chiropractor, or if you are close enough, look up your Costa Mesa Chiropractor. We can make you feel a lot more comfortable during your pregnancy, and we can even make the labor process easier.

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