When it comes to problems generated by dehydration, athletes are particularly at risk. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services.  According to researchers at Indiana State University, a high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players displayed symptoms of.

Just how much water is enough water might have you confused. Chiropractors, like the majority of other health care professionals, advise at least eight, 8-ounce glasses of water every day for most patients, however for our athletic patients, or for patients who are overweight or exercise or work in a hot environment, we recommend even more. There is a fairly uncomplicated way for you to be sure that you’re drinking a healthful quantity water. Your urine color is a good guide. If it is a light, pale yellow, it’s evidence that you’re well-hydrated!

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Tension headaches: We’d all agree that life can be a pain, on occasion, and turn into a tension headache. Many people have suffered from more than one. If you are someone who’s had a tension headache, then you probably experience it as a dull, aching head pain that is sometimes accompanied by a feeling of tightness or pressure along your forehead or on the sides and back of your head. Sometimes, you might feel a tenderness of your scalp, neck and shoulder muscles, and at times you may lose your appetite.

Tension headaches are usually characterized as mild to moderately intense. The severity of the pain varies from one headache to another in the same person, as well as from one individual to another You may have tension headaches all the time or they may happen occasionally. If your headaches take place fifteen or more days a month for at least three months, they’re considered chronic. If tension headaches are disrupting your life, chiropractic management may be the remedy. Contact your chiropractor today.

Migraine Headaches: Migraine headaches differ from the typical tension-related headache. Firstly, migraines generally develop on only one side of the head, according to the National Headache Foundation. They throb or pulsate and are accompanied by nausea or vomiting. Auras, visual symptoms an hour before a migraine attack, and features such as pulsating light, lines or dots, are experienced by one-fifth of migraine sufferers.

Are you a person who suffers from migraines? If you are, you know the upsetting, disabling effects that this kind of challenge can have on your life. Regrettably, you likely know from experience that standard over-the-counter medications are ineffective, and prescription drugs all too often have dangerous side effects. Still, the pain of a migraine can put you out of commission for hours, days, even a lifetime. It’s time to finally get rid of the pain and get your life back! Chiropractic management has been shown to be powerful in relieving and eliminating migraine headaches. Get in touch with your chiropractor today!

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Let’s face it. There are going to be consequences when your body is forced to stop abruptly and without warning. An emergency room attendant may hand you a clean bill of health because you haven’t sustained any broken bones, and you may be given a prescription for drugs to relax the muscle spasms that you are doubtless experiencing as a result of the structural changes in your neck or lower back that you experienced from the impact. But, unless you’re actually treated for the bodily trauma you’ve sustained, your condition can go from bad to much, much worse. In fact, many people undergo problems years after an auto accident as the consequence of their not getting the help they required in the first place.

Your Costa Mesa Chiropractor absolutely understands what your body undergoes during an auto accident. Chiropractic techniques include treatment for soft tissue injuries and spinal bio-mechanics dysfunction. And when it comes to rehabilitation strategies, your chiropractor is an expert

If you’ve encountered a minor auto accident, even if your car may not require much repair, no doubt, you do. Neck and back traumas are not only painful in the places in which they happen, but they can also produce pain, tingling, and numbness in your arms and hands and cause headaches days, weeks, even months after an accident occurs.

chiropractic care offers a drug-free, natural road back to feeling good again.  It will go a long way in putting the trauma of your accident where it belongs – behind you. In addition, because your chiropractor has experience working with insurance companies and lawyers, not only will you undergo less physical stress, but less emotional stress, too!

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