Where your health is concerned, your Costa Mesa Chiropractor knows it is crucial for you to drink plenty of water each day. The positive repetitive stress is on “Hydrate! Hydrate! Hydrate!” For humans to survive, they require air and water (in that order). So, it would seem that drinking a sufficient quantity of water would be as natural as breathing in a healthy amount of air, but a surprising 75% of individuals in this country have mild, constant dehydration. (Most individuals aren’t getting enough oxygen either, but that topic is for another time.) Water is absolutely crucial for good health. Every system in your body — every cell, tissue, and organ — needs water to function adequately. Your saliva, and the fluids surrounding your joints, are fundamentally water. Your blood is kept circulating and your body temperature and metabolism are moderated by water. Drinking plenty of water daily has been shown to improve nutrient absorption and toxin removal, and to reduce heartburn, hypertension, exhaustion, and headaches.
When it comes to problems generated by dehydration, athletes are particularly at risk. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services. According to researchers at Indiana State University, a high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players displayed symptoms of.
Just how much water is enough water might have you confused. Chiropractors, like the majority of other health care professionals, advise at least eight, 8-ounce glasses of water every day for most patients, however for our athletic patients, or for patients who are overweight or exercise or work in a hot environment, we recommend even more. There is a fairly uncomplicated way for you to be sure that you’re drinking a healthful quantity water. Your urine color is a good guide. If it is a light, pale yellow, it’s evidence that you’re well-hydrated!