Costa Mesa Chiropractic

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Costa Mesa Chiropractic Answers the Question: What is Benign Paroxysmal Positional Vertigo and How Can Chiropractic Treatment Help?

Jan 3

Posted by admin in balance problems | Comments off

What does the term, “vertigo, ” mean? Vertigo is the name for the dizzy disturbance a person suffers within a fixed setting. The perception is that the outer world is tilting or perhaps spinning. Vertigo can be abrupt and short- lived or unceasing. Nevertheless, in either case, the exact reason for vertigo should be identified and the correct professional treatment plan carried out.

There are many causative factors for the symptoms of Vertigo. An inner ear affliction, known as Benign Paroxysmal Positional Vertigo, may sometimes take place as the outcome of a sustained head injury or very bad cold. Often this particular vertigo may be the result of the aging process. The origin, though, oftentimes is not known. Benign Paroxysmal Positional Vertigo is a wordy diagnosis, but it characterizes completely this non- progressive affliction that is the result of, as its name indicates, a sudden change in head posture. The difficulties are most often unpredicted and varied.

It will be helpful to look at the function of the inner ear in an endeavor comprehend what induces the ofttimes disabling complaints of this sort of vertigo. The brain senses changes in position and keeps balance employing the fluid found in the inner ear. Also in the inner ear are miniature calcium carbonate crystals, known as otoconia. These crystals are inclined float in the inner ear fluid if dislodged. As the crystals strike against the delicate nerve endings in the inner ear, they trigger the disorder of Benign Paroxysmal Positional Vertigo or BPPV.

The good news is that chiropractic therapy can eliminate the problems of BPPV very quickly and effectively employing a technique that is called the Epley maneuver. By means of the use of this approach, a chiropractor rotates the head of a BPPV sufferer into several different positions, letting gravity carry the calcium carbonate crystals into a local of the inner ear that is away from the nerve endings where they will stimulate no further wooziness.

Your chiropractor has helped numerous people for Benign Paroxysmal Positional Vertigo applying the Epley Maneuver technique. Quite often, with just one treatment most patients no longer suffer from wooziness. Costa Mesa chiropractic can help. Call today!

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New Study Finds Surprising Help For Knee Osteoarthritis

Nov 4

Posted by admin in Costa Mesa Chiropractor, knee pain | Comments off

Knee X-ray

Knee X-ray

Individuals over 65 years of age who’ve been diagnosed with knee osteoarthritis (OA), that practice Tai Chi, improve their physical capability and encounter less pain, according to a new Tufts University School of Medicine study. Osteoarthritis is a general form of arthritis that causes a breakdown of joint cartilage. Chiropractors treat many individuals who suffer with OA in a number of regions of the body, including the knee joints. Knee pain and disability is one of the most prevalent dysfunctions of the musculoskeletal system, second only to spinal dysfunctions. In fact, according to the Centers for Disease Control and Prevention (CDC) there are an astounding 4.3 million adults in the US over age 60 diagnosed with knee OA, and the CDC predicts that by age 85, half of American adults may develop symptoms of OA. Knee osteoarthritis results in pain, immobility, functional disabilities, and a decreased quality of life.

Why do so many men and women develop OA? As with the majority of the musculoskeletal problems that we develop as we age, inappropriate stress to a joint over time is a major determinant. That is why as people age they are more at risk for developing OA in their joints, including the knees. Abnormal mechanics of the knee, poor gait, compensatory foot mechanics as the result of foot pain, and repetitive use of the knee joint all create undue stress on the knees. Over time arthritic changes in the knee joint develop. In combination with chiropractic treatment, chiropractors wholeheartedly support natural, drug-free practices, such as Tai Chi (Chuan), that can mitigate knee pain. Tai Chi (Chuan) is a traditional style of Chinese martial arts that features slow, rhythmic movements that create mental relaxation, as well as increased balance, an increase in strength, and more flexibility.

The 40 adults chosen for the Tufts study were, on average, 65 years of age, overweight, and with confirmed OA, but in otherwise good health. Individuals were randomly picked to engage in 60-minute “Yang style” Tai Chi sessions twice weekly for 12 weeks. Each session included a 10-minute self-massage and a review of Tai Chi principles, 30 minutes of Tai Chi movement, 10 minutes of breathing technique, and 10 minutes of relaxation.

Tai Chi involves many of the contemporary exercise recommendations for OA, such as range of motion, flexibility, muscle conditioning, and aerobic workout. Furthermore, researchers noted that the “mental aspect” of Tai Chi encouraged a sense of well-being, life contentment, and impressions of health that aided the participants in dealing differently with chronic pain. Compared with the control group, the group practicing Tai Chi displayed a considerable decrease in knee pain.

Full findings of the study are published in the November 2009 issue of Arthritis Care & Research, a journal of the American College of Rheumatology.

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Costa Mesa Chiropractic Asks: Are You Sidelined by Tension Headaches or Migraines?

Aug 16

Posted by admin in Costa Mesa Chiropractic, headaches and migraines | Comments off

Costa Mesa chiropractic wants to know if you periodically or frequently experience tension headaches or migraines. If so, you are painfully aware of their dibilitating impact. Below is valuable information about both tension headaches and migraines:

Tension headaches: We’d all agree that life can be a pain, on occasion, and turn into a tension headache. Many people have suffered from more than one. If you are someone who’s had a tension headache, then you probably experience it as a dull, aching head pain that is sometimes accompanied by a feeling of tightness or pressure along your forehead or on the sides and back of your head. Sometimes, you might feel a tenderness of your scalp, neck and shoulder muscles, and at times you may lose your appetite.

Tension headaches are usually characterized as mild to moderately intense. The severity of the pain varies from one headache to another in the same person, as well as from one individual to another You may have tension headaches all the time or they may happen occasionally. If your headaches take place fifteen or more days a month for at least three months, they’re considered chronic. If tension headaches are disrupting your life, chiropractic management may be the remedy. Contact your chiropractor today.

Migraine Headaches: Migraine headaches differ from the typical tension-related headache. Firstly, migraines generally develop on only one side of the head, according to the National Headache Foundation. They throb or pulsate and are accompanied by nausea or vomiting. Auras, visual symptoms an hour before a migraine attack, and features such as pulsating light, lines or dots, are experienced by one-fifth of migraine sufferers.

Are you a person who suffers from migraines? If you are, you know the upsetting, disabling effects that this kind of challenge can have on your life. Regrettably, you likely know from experience that standard over-the-counter medications are ineffective, and prescription drugs all too often have dangerous side effects. Still, the pain of a migraine can put you out of commission for hours, days, even a lifetime. It’s time to finally get rid of the pain and get your life back! Chiropractic management has been shown to be powerful in relieving and eliminating migraine headaches. Get in touch with your chiropractor today!

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Costa Mesa Chiropractor Can Help Relieve Your Sciatic Pain

Aug 15

Posted by admin in Costa Mesa Chiropractor, sciatica | Comments off

Your Costa Mesa Chiropractor is an expert when it comes to spinal health and can help relieve the pain of sciatica.  Sciatica is an extraordinarily painful affliction. If you suffer from sciatica, you are, unfortunately, all too experienced with the deep pain that accompanies your waking hours and interferes with your daily activities.

Sciatic pain ordinarily travels from your low back, through the buttock(s), and down the large sciatic nerve in the back of your leg(s). Frequently, the pain may even be felt in your knee. Motion and sitting, alike can be painful. On occasion lying down will decrease, or perhaps momentarily eliminate, the pain. Nonetheless, sciatica will not go away permanently without proper treatment.

“Radiculopathy,” the medical term for the clinical diagnosis of sciatica, means simply that a disc has distended from its original position in the vertebral column and is placing pressure on the radicular nerve (nerve root) in the lower back, which forms part of the sciatic nerve. This type of pressure is extraordinarily painful.

Increased pressure on the intervertebral discs, as well as imbalances in the muscles encircling the spine, can happen as the result of prolonged sitting, specifically in a poor position. For the most part, a specific event or exact injury doesn’t produce sciatica, but rather it tends to come about over time as a by-product of average wear and tear on the structures of the lower spine. Over the course of time the lower spine loses its ability to function in a healthy way during common daily stresses.

Ultimately, the intervertebral disc develops small fissures, or cracks, which then allows the soft nucleus to extend the disc outward. If the disc presses on sensitive tissues, it generates the pain that is generally called a ruptured disc. If the disc puts pressure on the spinal nerve, then sciatica can develop.

Most disc challenges, including sciatica, can be alleviated with chiropractic adjustments and management that commonly includes postural exercises. If you are suffering from sciatic pain, it is vital for you to seek chiropractic attention.

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Costa Mesa Chiropractor: Breakthrough Treatment is Now Available for Fibromyalgia

Aug 14

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Your Costa Mesa Chiropractor offers breakthrough treatment for fibromyalgia. If you are suffering from fibromyalgia, you don’t need anyone to tell you the stressful symptoms of the condition. The painful symptoms can cover a large area, taking place above and below the waist, and involve both sides of the body. The deep aching that accompanies the condition often radiates, shoots, stings, and even gnaws at your body.

As if the acute pain and suffering from fibromyalgia weren’t enough, a disproportionate ninety percent of fibromyalgia sufferers also have developed chronic fatigue syndrome, and you might be one of them. It is this “double whammy” that can leave you not only suffering from pain and fatigue, but also malaise, headaches, numbness and pins and needles, dizziness, sleep disturbance, swollen feeling in tissues, stiffness, sensitivity to noise and stress, and cognitive impairment.

If you are suffering from one, or both, of these two devastating conditions, you may find it difficult to engage in even the simplest activities in life, and you may even be experiencing depression and feeling defeated. Fortunately, your chiropractor can assist you. chiropractic techniques have been found to be highly effective in reversing trauma-induced injuries by decreasing inflammation to the nerves in the brain stem and spinal cord that can trigger pain, neuromuscular dysfunction, and fatigue.

You may be curious, at this point, about what “trauma-induced injuries” have to do with fibromyalgia and chronic fatigue syndrome. You may find the answer surprising

While the specific cause of these problems is unknown, recent research has identified traumatic neck injuries, like whiplash and concussion, for example, as risk factors for the onset of both fibromyalgia and chronic fatigue. And, here’s the thing: although the pain and fatigue caused by spinal injuries can begin immediately, frequently it can take months or even years to develop. These types of injuries may no be remembered by the time fibromyalgia and chronic fatigue syndrome symptoms arise.

When it comes treating problems related to the muscular-skeletal system, your chiropractor is an expert. Chiropractic care has been shown to be highly beneficial in reversing trauma-induced spinal injury. If you’ve been experiencing the pain and discomfort generated by fibromyalgia and chronic fatigue syndrome, see your chiropractor today to find out if chiropractic treatment can help to eliminate your suffering.

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Chiropractor Costa Mesa Can Help You to Finally Eliminate Your Balance Challenges

Aug 13

Posted by admin in Chiropractor Costa Mesa, balance | Comments off

Chiropractor Costa Mesa can help you with your balance challenges. Controlling and maintaining body position while staying still or mobile is the essential function of good balance. Good balance helps someone to walk without faltering, arise from a sitting position without falling, and to climb stairs without slipping.

Balance difficulties are often disclosed by 9 percent of adults, aged 65 and older. Good balance is essential in aiding an older person to stay independent, and implement daily chores and activities. Many older individuals, however, undergo dizziness, “wooziness,” and challenges with balance.

The term, vertigo, refers to the feeling that some people have that they, themselves, or the things around them are spinning. About 40 percent of Americans will experience dizziness that is consequential enough to go seek medical assistance. And, among older adults, falls are the prevailing cause of serious injury and deaths.

Balance and Inner Ear Conditions

There are many types of balance disorders. Three customary types are benign paroxysmal positional vertigo, labyrinthitis, and Meniere’s disease. Of these three, benign paroxysmal positional vertigo is the most widespread. Its symptoms involve a brief, intense experience of vertigo with a change in head position, when rolling over to the left or right in bed or when getting out of bed, or when looking up for an object on a high shelf. This condition is more probable in persons 60 and older, however it can also take place in younger individuals.

There are diverse causes for benign paroxysmal positional vertigo. Inner ear infection, head injury, or simply aging can cause the problem. Whereas it can be linked to other disease processes, often a simple Epleys procedure can eliminate the problem. Your Costa Mesa Chiropractor has many years of experience in this procedure.

Labyrinthitis is an infection or inflammation of the inner ear that produces dizziness and loss of balance. It affects people|individuals of any age and the cause is unknown.

Ménière’s disease is a balance disorder that causes vertigo, irregular hearing loss, tinnitus (ringing or roaring in the ears), and a “full feeling” in the ear.

Age is not the only explanation for why these problems arise, but older persons are more likely to encounter balance disorders. Care for balance disorders varies depending upon the reason. Sometimes, there’s a simple answer to balance challenges, such as simple exercises for vestibular rehab. A chiropractor is well-trained in analyzing and treating most of balance problems. Consult a health care professional, such as your Costa Mesa Chiropractor, if you have experienced, or are currently experiencing, dizziness, vertigo, or other abnormalities with balance.

Whereas some balance disorders are created by challenges in the inner ear, other disorders may be associated with another area of the body, such as the brain or the heart. Other components, besides aging and ear infection, may include head injury, certain medicines, interferences with blood circulation, upper respiratory infections, viral infections, stress, fatigue, smoking, alcohol use, stroke, high or low blood pressure, and heart disease.

Balance disorders produced by high blood pressure can generally be managed by less sodium intake,cultivating a healthy weight, and exercise. To assist in making the symptoms of dizziness less severe, most often eating low-salt or salt-free foods, and staying away from caffeine and alcohol, will help.

Balance disorders are significant. It is the most prevalent cause of falls and fall-related injuries in older people. It is crucial to have a suspected balance disorder analysed and treated as soon as possible.

If you can answer “yes” to any of the following questions, you should discuss the symptom(s) with your chiropractor:

• Do you have the feeling of being “unsteady?”

• Does the room seem to spin around you?

• Is there ever a time when you feel as if you are moving when you know you are standing still?

• Do you lose your balance and/or fall?

• Do you feel as if you are falling?

• Does your vision ever become “blurred?”

• Do you ever feel disoriented, or lose a sense of time, place or identify?

Don’t wait until it’s too late! Call your Costa Mesa chiropractor today.

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Costa Mesa Chiropractor Offers Posture Corrections to Help Knee Pain Relief

Aug 11

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Your Costa Mesa Chiropractor offers posture corrections that not only will give you knee pain relief, but help you to avoid more problems in the future. Here’s what you need to know:

Along with spinal problems, knee pain and disability is one of the most widespread problems of the musculoskeletal system. Poor mechanics of the knee, as well as faulty foot mechanics as compensation for foot pain often cause painful knee conditions. Additional causes normally include overuse of the knee joint, inflammation related to arthritic changes in the joint, and traumatic injury from sports and falls.

Non-trauma knee problems: Insufficient mechanics of the knee joint and the corresponding stress on the soft tissues of the knee are, by far, the most prevailing cause of non-traumatic pain. Usually, the part of the knee implicated is the patella or knee-cap. Many times the patella does not move smoothly or does not move sufficiently on the femur during bending of the knee causing abnormal stress on the tendons, cartilage and ligaments. This specific condition is frequently called chondromalacia patella (CMP) or Patella Femoral Syndrome (Knee Cap Pain). The condition generally starts when there are imbalances in the quadriceps muscles of the thigh that attach to and move the patella. Imbalances in the muscles having to do with knee movement frequently begin from lower back problems, particularly in the sacroiliac joint. Imbalances in muscle groups that attach to the knee can also lead to pain and dysfunction. For example, pain on the medial or inside of the knee occurs when the muscles on the insides of the thigh are stressed and tight.   Faulty foot mechanics that create gait deviations such as pronation, are another cause of mechanical knee pain.

The correspondent pain from overuse is most often noticeable during activity, in particular stair climbing, running, jumping, and subsequent standing after prolonged sitting. Some women appear to be predisposed to painful overuse ailments for anatomical reasons, however such ailments are many times related to wearing high heels on a regular basis.

The main treatment for mechanical or overuse injuries to the knee is to re-establish proper balance of the muscles, restore proper movement to the patella and other joints of the knee, and to correct any subluxations of the sacroiliac joints and bones of the foot.  In certain cases, a brace is adopted to aid with the alignment of the patella or to stabilize the joint. Chiropractors, such as your Costa Mesa Chiropractor, are highly experienced in providing knowledgeable diagnosis and management of these ailments.

Knee problems due to trauma: Traumatic injuries commonly take place during sports that involve running and jumping, especially. When the knee is pulled or twisted beyond the capability of the ligaments that hold the joint together, tearing of these tissues can happen creating a sprain. The muscles that move the knee can also be torn during injury creating a strain or pull of the muscle. As with a sprain, a muscle strain can range from a mild injury that requires little treatment to a serious injury necessitating surgery. The knee also has two special “cartilages” – the menisci – between the tibia and the femur that facilitate frictionless motion and cushioning. These cartilages can also be torn during trauma, and commonly need surgical repair, or even removal if damaged severely.

Traumatic knee injuries can create serious pain and swelling and necessitate immediate diagnosis and treatment. In the majority of cases a competent chiropractor, such as your Costa Mesa Chiropractor, can manage these problems, but there are some injuries that require the craft of an orthopedic surgeon. In any event, it is vital to stabilize the injured joint as soon as possible and to ice the damaged area, if possible, until the injury can be evaluated.

Conditions such as poor mechanics and problems due to overuse, as well as traumatic injuries, need to be eliminated at an early stage. If not, the tissues of the knee joint, particularly the cartilage, will start to erode. If tissue and cartilage wear away, the bones will rub together unprotected and changes such as bone spurs can eventuate. This painful problem, known as degenerative joint disease or osteoarthritis, is frequently progressive with age. Common treatment may involve medications such as NSAIDS (non-steroidal anti-inflammatory drugs). Nevertheless, there are natural anti-inflammatory supplements that produce excellent results such as rosemary, glucosamine sulfate, chondroitin sulfate, bioflavinoids, curcumin. Conservative treatment, such as chiropractic, can be extremely helpful in alleviating the pain. Your Costa Mesa Chiropractor is will be happy to recommend anti-inflammatory supplements. In addition, people can often assist themselves by keeping their weight down, doing exercises (especially in the pool), and wearing cushioned shoes or insoles.

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Chiropractic Costa Mesa: Eliminate Hip Pain Now!

Aug 10

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Chiropractic Costa Mesa can help you to eliminate your hip pain. Here’s what you need to know: Does hip pain keep you up at night and make it hard to get a good night’s rest? When you get up in the morning, or when you get out of your car, are you stiff and do you find it hard, at first, to move your legs? Do you experience pain in one or both hips whenever you rotate or twist them or when you cross your legs? If you answered in the affirmative to any or all of the previous questions it is likely that you have imbalances and alignment problems in the lower part of your body that, in addition to causing hip pain, can eventually bring about degenerative hip joint disease if not taken care of.

Even though hip pain and related problems are ordinarily signs of age-related degenerative conditions, especially osteoarthritis of the hip joint, osteoarthritis isn’t always the “bad guy”. In fact, instead of causing the original problem, osteoarthritis of the hip joint can be the ultimate result of damage to your hips earlier.

Injury due to biomechanical problems, such as an ankle sprain or knee strain, can produce changes in your gait that create hip pain. Furthermore, your gait may shift to counterbalance new activities such as a job change, an alteration in the way you sit, a new sport or activity, or if you start driving for long periods of time on a regular basis..

In addition, gait imbalances can be caused by leg length discrepancies, foot pronation challenges, even carrying a baby or small child on your hip. In other words, anything that generates an asymmetry or imbalance when you are moving can develop into painful hip problems.

As part of the chiropractic management of your hip problem, along with adjustments, your chiropractor may prescribe orthotics. Your chiropractor will also offer appropriate progressive rehabilitative exercises that include muscle stretching and strengthening.

Hip pain won’t diminish on its own. Hip pain indicates that something needs to be corrected. Your chiropractor can help to get you out of pain, get back into balance, and get your life back!

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Costa Mesa Chiropractic Warns: Avoid the Disability of Advanced Carpal Tunnel Syndrome

Aug 9

Posted by admin in Costa Mesa Chiropractic, back pain, carpal tunnel | Comments off

Costa Mesa Chiropractic wants to help you avoid the disability of advanced carpal tunnel Syndrome. Chiropractic methods that work so effectively with the spine can, of course, be used on other joints in the body. Basically every joint is subject to injury and range of motion limitations, routinely due to trauma, excess vibration, or repetitive motions Therefore, it may not surprise you to know that chiropractic treatments are an effective, natural, non-surgical approach to the treatment of Carpal Tunnel Syndrome.

The carpal tunnel rests within the underside of the wrist. It is a tunnel, or passage, through which the Median nerve travels on its way to stimulate and enliven the hand and fingers. Carpal Tunnel Syndrome is the most common nerve entrapment disorder. As the name indicates, the condition comes about when a nerve is impinged or restricted between other tissues of the body producing inflammation of the nerve. This can take place if the size of the tendon enlarges due to irritation or overuse, or if the tunnel, itself, shrinks due to the misalignment of the carpal bones.

Pain, numbness, pins and needles, and tingling in the fingers are the first symptoms of CTS. People with CTS often awaken from sleep with these symptoms and shakeout and/or rub their hands to try to ease the unpleasant feeling. Furthermore, the hands can feel clumsy or weak, and fatigue easily with activity. Over time, grasping small objects with the thumb and fingers can be extremely affected and, without treatment, can result in an entire disability of the hand.

Obviously, correct diagnosis and suitable treatment are crucial to confining the disabling symptoms associated with the advancement of CTS.  It would be smart for you to try the most natural approach first if you are suffering from the pain and disability associated with carpal tunnel syndrome. If you’ve been searching for a drug-free, non-surgical, and highly effective approach, chiropractic treatment may be your answer. You can learn more about safe and natural chiropractic care, and what it can do for you, by calling your Costa Mesa Chiropractor today.

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Chiropractor Costa Mesa: Banking Takes on a Whole New Meaning When It Comes to Five-Year-Olds

Aug 2

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Chiropractor Costa Mesa believes that good chiropractic care includes pediatric chiropractic, and offers the following information:

From time to time, it can feel exhausting attempting to keep up with a five-year-old. If you have an active child of this age, or if you’ve ever been around one for any length of time, you may have found yourself wishing that the kid would just “veg out” for a minute or two. But, new research is recognizing the long-term health benefits of this whirlwind of activity. In fact, according to a new University of Iowa study, rather than making an effort to slow these little ones down, five-year-olds ought be given motivation to be as active as possible. Why? “Because it pays off as they grow older,” said Kathleen Janz, lead author of the study and professor of health and sport studies in the UI College of Liberal Arts and Sciences.

Even if kids don’t continue to be as active later in childhood, being active at age five assists them in avoiding excess fat as they get older. “We call this effect ‘banking’ because the kids benefit later on, similar to having a savings account at a bank. The protective effect is independent of what happens in between,” Janz went on to say.

The UI team tested the body fat and activity level of 333 kids at ages five, eight and eleven using a special scanner that accurately measures bone, fat and muscle tissue, and an accelerometer that measures movement every minute. The kids wore accelerometers to record their activity level for up to five days, providing much more solid data than relying on kids or parents to track minutes of exercise.

Even when controlling for their accumulated level of activity, the study (published in the American Journal of Preventive Medicine) indicated that kids who are active at age five end up with less fat at age eight and eleven.  The average five-year-old in the study got thirty minutes of moderate to vigorous exercise per day. For every ten minutes on top of that, kids had one-third of a pound less fat tissue at ages eight and eleven.

Although further investigation is needed to determine what happens to the active kids’ bodies that keeps them in better shape down the road, Janz said that it may be possible that the active 5-year-olds didn’t develop as many fat cells, improved their insulin response, or that something happened metabolically that provided some protection even as they became less active.

Weight moderation, however, isn’t the only benefit of early exercise. As a chiropractor I have observed in my own practice that active kids don’t have as many of the usual childhood health issues, such as catching colds and the flu. Chiropractic treatment is, naturally, particularly beneficial in helping kids to stay healthier. But, in addition, the stimulation to the brain that occurs during activities, especially those that necessitate “cross pattern” motor movements of the larger muscles, i.e., right hand/left leg and left hand/right leg, such as crawling, running, climbing, and skipping, also boosts the autoimmune system and keeps kids healthier.

Too many children today are overweight and unhealthy. Though part of the problem is an unhealthy diet, lack of exercise is also a major contributing factor. If you have a five-year-old who chooses to watch television or play video games rather than to participate in more active play, help your child to get up and get moving into healthier activities. Moderate to vigorous exercise will not only benefit your child now, but will help to build a healthier future. You can bank on it!

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