As a chiropractor I believe that there are many reasons for people to avoid taking painkillers whenever possible. Most people know that not only can painkillers become quickly addictive, but that they carry risky side effects. Though many of us are familiar with many of the negative side effects of painkillers, here’s one that surprised [...]

As a chiropractor I believe that a healthy lifestyle not only includes getting chiropractic treatment for acute injury, chronic conditions, and all-around health maintenance, but also includes a nutritious diet, lots of water, and plenty of routine exercise. Up until now, I would not have added ice cream, chocolate, cheese, beef, and pizza to the [...]

I read this article on the Integrative Nutrition Blog and thought that it was definitely worth sharing…
Can One City Lose a Million Pounds?
Oklahoma City Mayor Mick Cornett hopes so.  He wants to inspire the residents of his city to be healthier and lose weight.  Mayor Cornett’s appeal is in response to his city listed as [...]